CellWell record HH-160811
Optimal dosage of exercise combined with intermittent fasting for body composition and cardiometabolic health in adults: a systematic review and multilevel meta-analysis
Mingyue Jiao; Henghao Yan; Binbin Zhang; Xiaohui Zhao; Jian Li; Mohd Taib Harun
2026
In plain language
Combined exercise and intermittent fasting reduced body mass, fat mass, triglycerides, and interleukin-6 while improving insulin sensitivity.
- Evidence
- Established
- Design
- Systematic review
Cite this record: https://thecellwell.org/studies/HH-160811
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