Studies

CellWell record HH-154792

A randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast

Lucy R Ellis; Dominic O'Connor; Haseena Khan; Louise Dye; Christine Boesch

2026

In plain language

In healthy adults, wild blueberry drinks lowered postprandial blood glucose and insulin and raised satiety hormones GLP-1, PYY, and GIP in a dose-dependent manner, most notably at 450 mg anthocyanins.

Evidence
Established
Design
Randomized controlled trial

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