CellWell record HH-153490
The Effects of Dietary Fiber and High-Dietary-Fiber Diets on Body Weight Regulation and Lipid Metabolism in Athletes: A Narrative Review
Fantao Fang; Tingting Hou; Yonglin Chen; Manjiang Hu; Boling Gu; Zhenwei Li; Zhuixin Wang; Yu-Heng Mao
2026
In plain language
Athletes show unique metabolic responses to dietary fiber that may support body composition and lipid markers, though benefits vary by sport discipline and biological sex, and excessive intake timing may impair performance.
- Evidence
- Emerging
- Design
- Expert review
Cite this record: https://thecellwell.org/studies/HH-153490
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