CellWell record HH-153083
The effects of a high-fiber diet on biomarkers used to assess intestinal inflammation and permeability in healthy individuals
Fatma Hümeyra Yerlikaya; Zehra Doğruer; Berivan Unat; Betül Çalış; Duygu İlke Yildirim
Human Nutrition & Metabolism · 2026
In plain language
In healthy adults, one month of consuming 30 grams of dietary fiber per day significantly reduced BMI, weight, and serum markers of gut permeability and inflammation, including LPS-binding protein, calprotectin, and zonulin.
- Evidence
- Emerging
- Design
- Primary research (design unspecified)
Cite this record: https://thecellwell.org/studies/HH-153083
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