CellWell record HH-13006
Ayurvedic Dravya-Based Herbal Products for Cognition, Stress, Sleep, and Psychiatric Symptoms: A Node-Resolved Systematic Review and Meta-Analysis.
Baune BT; Patel MM; Patel MV; Gupta SN
Journal of integrative and complementary medicine ยท 2026
In plain language
Meta-analysis of 49 controlled trials found Bacopa monnieri was most studied for cognition, while ashwagandha showed effects on perceived stress and sleep quality versus placebo, with evidence confidence limited by study heterogeneity.
Cite this record: https://thecellwell.org/studies/HH-13006
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