CellWell record HH-110835
The Window Matters: A Systematic Review of Time Restricted Eating Strategies in Relation to Cortisol and Melatonin Secretion
Chawla S; Beretoulis S; Deere A; Radenkovic D
Nutrients ยท 2021
In plain language
A systematic review of 14 time-restricted eating studies found Ramadan fasting decreased melatonin and disrupted cortisol rhythm; non-Ramadan TRE showed mixed cortisol changes; dinner-skipping reduced evening cortisol, breakfast-skipping reduced morning cortisol.
- Evidence
- Established
- Design
- Systematic review
Cite this record: https://thecellwell.org/studies/HH-110835
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