CellWell record HH-105009
Antidepressant foods: An evidence-based nutrient profiling system for depression
LaChance LR; Ramsey D
World journal of psychiatry ยท 2018
In plain language
A systematic review identified 12 nutrients with clinical evidence for depression prevention and recovery: folate, iron, EPA/DHA, magnesium, potassium, selenium, thiamine, vitamins A, B6, B12, C, and zinc, with highest nutrient density in bivalves, organ meats, and leafy greens.
- Evidence
- Emerging
- Design
- Primary research (design unspecified)
Cite this record: https://thecellwell.org/studies/HH-105009
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