CellWell record HH-0480
The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels
Keller JL et al.
J Int Soc Sports Nutr ยท 2019
In plain language
Eight weeks of shilajit supplementation at 500 mg per day helped recreationally active men retain muscular strength under fatigue conditions, in a placebo-controlled trial.
- Design
- Randomized controlled trial
- Studied in
- Human
Cite this record: https://thecellwell.org/studies/HH-0480
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