CellWell record HH-0422
Rhythms of life: melatonin, nutrition, sleep, and antioxidant strategies for healthy aging
Cristina Manuela Drăgoi; Ion-Bogdan Dumitrescu; Alina Crenguţa Nicolae
Frontiers in Neuroscience · 2026
In plain language
This review summarizes how melatonin production, amplitude, and receptor sensitivity change with age and how those shifts connect to sleep, metabolism, and cognitive health.
- Design
- Expert review
Cite this record: https://thecellwell.org/studies/HH-0422
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