CellWell record HH-0417
Oral magnesium supplementation for insomnia in older adults: a Systematic Review and Meta-Analysis
Mah J; Pitre T
Journal of the American Geriatrics Society ยท 2021
In plain language
A meta-analysis found oral magnesium supplementation was associated with roughly 17 fewer minutes of sleep-onset latency versus placebo, though evidence quality was rated low.
- Design
- Expert review
Cite this record: https://thecellwell.org/studies/HH-0417
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