CellWell record HH-0414
Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized Placebo-Controlled Trial
Schuster J, Cycelskij I, Lopresti A, Hahn A
Nature and Science of Sleep ยท 2025
In plain language
In 155 adults with poor sleep, 250mg/day elemental magnesium bisglycinate for four weeks was associated with a modest improvement in Insomnia Severity Index scores versus placebo.
- Design
- Randomized controlled trial
Cite this record: https://thecellwell.org/studies/HH-0414
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