CellWell record HH-0400
The effect of magnesium supplementation on primary insomnia in elderly: a double-blind placebo-controlled clinical trial
Abbasi B, Kimiagar M, et al.
Journal of Research in Medical Sciences ยท 2012
In plain language
In this trial, 46 elderly adults given 500 mg of magnesium daily for 8 weeks had improved sleep time, sleep efficiency, and serum melatonin along with reduced cortisol compared with placebo.
- Design
- Randomized controlled trial
- Studied in
- Human
Cite this record: https://thecellwell.org/studies/HH-0400
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