CellWell record HH-0111
Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial
Hausenblas HA, Lynch T, Hooper S, et al.
Sleep Medicine: X ยท 2024
In plain language
Adults with sleep complaints who took magnesium-L-threonate for 21 days reported better subjective and objective sleep quality and daytime functioning than placebo.
- Design
- Randomized controlled trial
- Studied in
- Human
Cite this record: https://thecellwell.org/studies/HH-0111
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