MINDPractices and Modalities
Anchor sources
Where this term connects into the site's own research vocabulary -- the broader evidence set lives in the studies library below.
Related terms
MIND
Mind
Your ability to sense what's happening inside your own body -- heartbeat, hunger, tension. Stronger interoception is linked to better emotional regulation and is something you can build with practice.
Where this term connects into the site's own research vocabulary -- the broader evidence set lives in the studies library below.